Weigh In record (no journal entry) for 04 December 2023
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100 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1756 kcal
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Fat: 102.62g | Prot: 127.59g | Carbs: 74.80g.
Breakfast: Жареное Яйцо, Мираторг Круассан с Ветчиной и Сыром. Lunch: Запеченный или Жареный Лосось. Dinner: ВкусВилл Овсяное Печенье Постное, Говяжий Фарш. Snacks/Other: Яблоко. more...
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Gaining 3.0 kg a Week
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m4popova's Weight History
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