Weigh In record (no journal entry) for 04 December 2023
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1293 kcal
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Fat: 40.83g | Prot: 52.21g | Carbs: 178.03g.
Breakfast: Café com Açúcar, Banana Nanica, Frimesa Bebida Láctea UHT Sabor Chocolate. Lunch: Canelone, Funada Tubaína, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada de Batata, Extra Miolo de Acém. Snacks/Other: Danette Bebida Láctea, Queijo Branco, Hellmann's Maionese, Panco Pão Integral. more...
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2707 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Gaining 0.0 kg a Week
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larissas.rocha's Weight History
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