Weigh In record (no journal entry) for 13 November 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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488 kcal
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Fat: 17.09g | Prot: 26.35g | Carbs: 56.47g.
Breakfast: Tomato Relish, SPAR Sandwich Ham, Egg (Whole) , Stork Country Spread Medium Fat, Sasko Brown Bread. Snacks/Other: Cheddar Cheese , SPAR Sandwich Ham, Bakers Lemon Creams (1), Lettuce Salad with Assorted Vegetables. more...
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Losing 2.7 kg a Week
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natasjasm's Weight History
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