Weigh In record (no journal entry) for 04 December 2023
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
169 kcal
|
Fat: 5.85g | Prot: 4.11g | Carbs: 25.35g.
Lunch: Maguary Suco de Caju Concentrado, Alface Rúcula, Arroz com Cenoura. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|