Weigh In record (no journal entry) for 02 October 2015
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1553 kcal
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Fat: 71.42g | Prot: 66.91g | Carbs: 163.01g.
Breakfast: Italac Leite Desnatado, Aviação Manteiga com Sal, Pão Francês. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Scala Queijo Prato, Arroz Branco (Cozido), Ovo. Dinner: Misto Quente. more...
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Losing 3.2 kg a Week
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Claudia Cardeal's Weight History
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