Weigh In record (no journal entry) for 04 December 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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911 kcal
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Fat: 37.39g | Prot: 16.33g | Carbs: 90.63g.
Breakfast: Baby Carrots , Cheese Flavor Corn Puffs or Twists , Papayas , Coffee. Lunch: Cherry Tomatoes, Cheese Flavor Corn Puffs or Twists . Dinner: Garri, Nigerian Vegetable Soup Soup, Regular Beer . Snacks/Other: Regular Beer , Dry Roasted Unsalted Peanuts. more...
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Losing 2.1 kg a Week
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