Weigh In record (no journal entry) for 03 December 2023
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60.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1036 kcal
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Fat: 22.40g | Prot: 21.85g | Carbs: 146.20g.
Breakfast: Wheat Crackers , Nigerian Yam Porridge, Papayas , Coffee (Brewed From Grounds) . Lunch: Regular Beer . Dinner: Porridge, Meatless Fried Rice. more...
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Losing 0.4 kg a Week
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