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New weight! Changed mind and did go to exercise last night. So glad I did now.
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2015:
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2234 kcal
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Fat: 80.33g | Prot: 104.39g | Carbs: 227.39g.
Breakfast: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Lunch: Land O'Lakes Light Butter, Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnold Real Jewish Rye Seedless. Dinner: C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Brown Rice (Medium-Grain, Cooked), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Grapes, Great Value Low Fat Small Curd Cottage Cheese, Ritz Reduced Fat Crackers, Chardonnay Wine, Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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3066 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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