Weigh In record (no journal entry) for 04 December 2023
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58.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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665 kcal
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Fat: 42.43g | Prot: 16.89g | Carbs: 62.29g.
Lunch: Incofood Maxcreamer, Tumis Kangkung, Emping Melinjo, Bayam Dimasak (dari Segar), Lemak Babi. more...
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Gaining 1.0 kg a Week
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