Weigh In record (no journal entry) for 04 December 2023
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76.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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799 kcal
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Fat: 75.97g | Prot: 77.96g | Carbs: 84.64g.
Breakfast: Vertentes Doce de Leite, DIA Queijo Mussarela, Seara Presunto Magro, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). Dinner: Vertentes Doce de Leite, Cajuzinho, DIA Queijo Mussarela, Seara Presunto Magro, Delícia Margarina Delícia Cremosa, Seven Boys Pão de Forma (50g). more...
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Gaining 0.7 kg a Week
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