Weigh In record (no journal entry) for 04 December 2023
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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436 kcal
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Fat: 5.82g | Prot: 29.92g | Carbs: 64.03g.
Breakfast: Vigor Viv Protein Banana, Café, Zero-Cal Adoçante, Italac Leite Integral. Snacks/Other: Banana Nanica, Camponesa Doce de Leite em Barra. more...
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Gaining 0.9 kg a Week
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Camis DJES's Weight History
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