Weigh In record (no journal entry) for 04 December 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1931 kcal
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Fat: 27.65g | Prot: 203.29g | Carbs: 222.35g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, No Name Tomato Sauce, Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2338 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mike in NC's Weight History
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