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pmsubbotin
Journal
04 Dec 23
pmsubbotin's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
1455 kcal
Fat: 45.29g | Prot: 195.81g | Carbs: 72.51g.
Breakfast:
Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Щи с Говядиной, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Черная Смородина, Станция Молочная Творог Обезжиренный 0,5%.
more...
1259 kcal
Exercise:
Sauna - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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