Weigh In record (no journal entry) for 04 December 2023
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78.7 kg
Lost so far: 2.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1012 kcal
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Fat: 42.26g | Prot: 56.76g | Carbs: 100.48g.
Breakfast: Poğaça. Lunch: Kühne Karışık Turşu, Kuru Fasulye, Yulaf Ekmeği. Dinner: Çamlıca Gazoz, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Gaining 0.1 kg a Week
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ayparcasi79's Weight History
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