Weigh In record (no journal entry) for 04 December 2023
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1171 kcal
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Fat: 34.92g | Prot: 143.41g | Carbs: 72.55g.
Breakfast: Stevita Adoçante Em Pó, Café Expresso, Leite de Amêndoas, Hortifruti Mamão Formosa, Ovo (Inteiro), Clara de Ovo. Lunch: Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Repolho, Filé de Frango Grelhado. Snacks/Other: Bolinho de aveia com frango, Ovo (Inteiro), Aveia em Flocos, Vapza Peito de Frango Desfiado. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Lidiane Franco's Weight History
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