Weigh In record (no journal entry) for 04 December 2023
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74.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1087 kcal
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Fat: 66.63g | Prot: 52.58g | Carbs: 63.91g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Caffeine Army SuperCoffee. Lunch: Batata Inglesa Assada, Guacamole com Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Mamão Papaia, Life Me Pão Australiano Low Carb, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Oba Castanha de Caju , Pipoca Branca (em Óleo). more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Angelalix's Weight History
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