Weigh In record (no journal entry) for 30 November 2023
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1571 kcal
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Fat: 58.11g | Prot: 163.87g | Carbs: 97.28g.
Breakfast: YoPRO Mirtilo, Papaia, Pingo Doce Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Margui Iogurte Grego Natural Light, Prozis 100% Whey Prime, Pingo Doce Frango Assado, Pingo Doce Salada Ibéria, Continente Sopa de Legumes. Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
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Losing 3.5 kg a Week
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n.a.antunes's Weight History
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