Weigh In record (no journal entry) for 04 December 2023
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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425 kcal
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Fat: 14.31g | Prot: 22.29g | Carbs: 49.57g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Dulano Schwarzwälder Schinken, Aldi Laugenzopf mit Käse Überbacken, Milbona Milch 1,5% Laktosefrei, Kaffee. more...
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Gaining 3.5 kg a Week
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C.Schelli's Weight History
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