Weigh In record (no journal entry) for 04 December 2023
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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175 kcal
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Fat: 6.40g | Prot: 2.80g | Carbs: 25.60g.
Snacks/Other: Bona Vita Musli & Fruits Crunchy. more...
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Losing 0.7 kg a Week
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Danja247's Weight History
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