Weigh In record (no journal entry) for 04 December 2023
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66.1 kg
Lost so far: 36.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1191 kcal
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Fat: 90.42g | Prot: 68.63g | Carbs: 18.83g.
Breakfast: Ei (Ganz), Cornelius Pfälzer Leberwurst, Butter, Avocado. Lunch: Kohlrouladen. Dinner: Low carb Brot airfryer, Cornelius Pfälzer Leberwurst. more...
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Gaining 0.7 kg a Week
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