Weigh In record (no journal entry) for 02 October 2015
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1363 kcal
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Fat: 51.50g | Prot: 33.73g | Carbs: 194.60g.
Breakfast: Aldi Gourmet Salami, Real Quality Zuckerstreusel, Mehrkornbrötchen, Kaufland Milchbrötchen, Honig, Butter, Nutella Nutella, Güldenhof Putenbrustfilet. Lunch: Mucci Dino's Fruzilla. Dinner: Leerdammer Original, Nutella Nutella, Butter, Aldi Krustenbrot. Snacks/Other: Langnese Cremissimo Á La Manner, Speiseeis. more...
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3167 kcal
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Exercise:
Driving - 40 minutes, Conditioning exercise (health club) - 15 minutes, Volleyball - 1 hour and 45 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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lia_marleen's Weight History
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