Weigh In record (no journal entry) for 04 December 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1611 kcal
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Fat: 84.08g | Prot: 76.43g | Carbs: 137.79g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Potatisgratäng, ICA Benfri Kotlett. Snacks/Other: Olw Sourcream & Onion Chips, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Pågen Surdegsbröd, Olw Sourcream & Onion Chips, Pågen Surdegsbröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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