Weigh In record (no journal entry) for 04 December 2023
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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178 kcal
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Fat: 2.55g | Prot: 4.53g | Carbs: 35.02g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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shamanka_1's Weight History
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