Weigh In record (no journal entry) for 04 December 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1230 kcal
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Fat: 43.47g | Prot: 48.83g | Carbs: 150.74g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Teh Manis, Pisang Goreng Madu, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Satu Porsi Sayur Campur Tumis, Gulai Ayam, Indomie Mi Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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starwill01's Weight History
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