Weigh In record (no journal entry) for 04 December 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1298 kcal
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Fat: 46.11g | Prot: 51.13g | Carbs: 167.08g.
Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp, Ja! Würfelzucker, Müller Frucht Buttermilch Erdbeere, Schokokekse, Kaffee mit Milch. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Nutella Nutella, REWE Bäcker Brötchen . more...
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Losing 2.1 kg a Week
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