Weigh In record (no journal entry) for 04 December 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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963 kcal
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Fat: 54.72g | Prot: 64.87g | Carbs: 49.84g.
Breakfast: Растворимый Кофе (из Порошка), Вареное Яйцо. Lunch: Роллтон Лапша с Говядиной. Dinner: Курица (Кожа не Съедена). Snacks/Other: Mister Tum Орехи. more...
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Losing 1.4 kg a Week
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kamilayusifova's Weight History
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