Weigh In record (no journal entry) for 03 December 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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463 kcal
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Fat: 22.51g | Prot: 35.33g | Carbs: 32.08g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升). Lunch: 青汁, Egg, 老妹的灶下 低碳無糖麵包預拌粉, FlapJacked Mighty muffin. more...
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Gaining 0.9 kg a Week
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