Weigh In record (no journal entry) for 03 December 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1689 kcal
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Fat: 65.81g | Prot: 103.50g | Carbs: 167.93g.
Breakfast: Aveia em Flocos, Banana Prata, Ovo. Lunch: Carne de Vaca Assada, Yoki Farofa Pronta, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Pão Francês, Ovo. Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Trakinas Tortinha de Limão, Cheetos Salgadinho , Mentos Mentos Fruit. more...
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Losing 2.6 kg a Week
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aadanielle's Weight History
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