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Senin pms
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1604 kcal
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Fat: 73.40g | Prot: 74.37g | Carbs: 169.64g.
Breakfast: Botok, Mangga, Mie, Sambal Goreng, Terong Balado, Pangsit Goreng, Tahu Goreng, Ayam Goreng, Telur Ceplok, Bakwan, Nasi Putih. Dinner: Nescafe Classic, Roma Malkist Kelapa Kopyor, Diamond Low Fat Milk. Snacks/Other: Pepaya. more...
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Gaining 4.2 kg a Week
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kesehatannnn's Weight History
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