Weigh In record (no journal entry) for 03 December 2023
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73.9 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1227 kcal
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Fat: 31.23g | Prot: 69.62g | Carbs: 166.12g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea. Dinner: ICA Sjömansbiff, Potatis (med Skal), ICA Basic Sommargrönsaker, Purjolök, Original Hot Dogs, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. Snacks/Other: ICA Basic Pepparkakor, Banan. more...
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Losing 1.3 kg a Week
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ZephyreS's Weight History
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