Weigh In record (no journal entry) for 29 November 2023
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1522 kcal
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Fat: 70.81g | Prot: 93.03g | Carbs: 126.72g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Bauducco Fermentação Natural Pão Integral, Ovo. Lunch: Banana Prata, Walmart Queijo Mussarela, Bauducco Fermentação Natural Pão Integral. Dinner: Couve Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Marilan Maizena Chocolate, Piracanjuba Creme de Leite Leve, Body Action 3Whey Top Taste, Valedourado Leite Fermentado. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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