Weigh In record (no journal entry) for 03 December 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1033 kcal
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Fat: 39.89g | Prot: 80.47g | Carbs: 80.16g.
Breakfast: Kaffee, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Ofen Pommes, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat. Dinner: Wasa Knäckebrot Rustikal, Lidl Körniger Frischkäse. Snacks/Other: Wasa Knäckebrot Rustikal, Ikea Kalles Original. more...
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Gaining 1.4 kg a Week
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Hobelhund's Weight History
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