Weigh In record (no journal entry) for 02 October 2015
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1881 kcal
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Fat: 99.45g | Prot: 62.59g | Carbs: 193.88g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Kaşarlı Tost. Lunch: Badem, Elma, Mandalina, Şeftali, Ceviz, Fındık. Dinner: Kırmızı Soğan, Etli Nohut. Snacks/Other: Fanta Apelsin, Baklava. more...
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3081 kcal
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Exercise:
Watching TV/Computer - 3 hours, Tennis - 35 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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bayram1907's Weight History
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