Weigh In record (no journal entry) for 03 December 2023
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105 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2762 kcal
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Fat: 108.59g | Prot: 178.19g | Carbs: 260.05g.
Breakfast: Mandarine, Globus Rohesser, Orto Mio Tiramisu Torte, Gouda oder Edamer, Beste Ernte Peperoni Mild, Ja! Frischkäse mit Kräutern, Bäcker Görtz Flute, Milsani Skyr Kirsche, Sülze, Bäcker Görtz Flute. Lunch: Gemischter Salat mit Dressing, Knorr Rahm Soße, Lachs, Nudeln (Gekocht). Dinner: Mandarine, Sülze, Mischbrot, Milsani Skyr Kirsche. Snacks/Other: Mühlenhof Wiener Würstchen, Chef Select Geflügel-Frikadellen, Schweppes Indian Tonic Zero. more...
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Losing 0.4 kg a Week
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fleecher's Weight History
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