Mike in NC's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

75.8 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

2169 kcal

Fat: 61.89g | Prot: 208.04g | Carbs: 200.10g. Breakfast: Fage Total 0% Greek Yogurt (227 g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Egg, Food Lion Nonfat Greek Yogurt Plain. Dinner: Sugar Cookies (Includes Vanilla) , Chicken Noodle Soup (Home Recipe), Famous Amos Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting) . more...