Weigh In record (no journal entry) for 03 December 2023
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1716 kcal
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Fat: 72.19g | Prot: 65.22g | Carbs: 212.28g.
Breakfast: Manteiga (com Sal), Leite com Chocolate (Integral), Pão Francês, Vigor Iogurte Grego Flocos. Lunch: Banana, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Batatas Fritas (com Sal). Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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Vanessa@cel's Weight History
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