Weigh In record (no journal entry) for 03 December 2023
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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863 kcal
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Fat: 29.28g | Prot: 53.09g | Carbs: 97.89g.
Lunch: Costco 石安牧場溫泉蛋, 原來是洋蔥 台灣麻辣, 紫山藥餅, 芭樂, 全聯 牛番茄, 茂谷柑, Costco Asia Farm 冷凍菠菜, 永昇 冷凍毛豆仁. Dinner: 馬玉山 有機無加糖紅藜麥黑豆乳, 盛香珍 無調味堅果, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 統一生機 蔓越莓乾, 比菲多 質立希臘式優格（無加糖）. more...
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Gaining 2.1 kg a Week
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