Weigh In record (no journal entry) for 03 December 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1854 kcal
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Fat: 75.43g | Prot: 125.78g | Carbs: 166.43g.
Breakfast: Село Зелёное Творог 5%. Lunch: Шаурма с Курицей. Dinner: Маркет Перекресток Холодец Деревенский, Маркет Перекресток Сырники, Зеленая Точка Сырники. more...
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Gaining 0.5 kg a Week
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zena3000's Weight History
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