Weigh In record (no journal entry) for 03 December 2023
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1720 kcal
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Fat: 37.73g | Prot: 65.93g | Carbs: 271.36g.
Breakfast: ICA Gott Liv Valnötter, Kaffe med Mjölk, Wasa Kanelknäcke. Lunch: Köttgryta, Vitt Ris, Köttgryta, Vitt Ris. Dinner: Potatis (Skalad, med Salt, Kokt), Fiskpinnar, Potatis (Skalad, med Salt, Kokt), Fiskpinnar. Snacks/Other: Polarbröd Sarek Tunnbröd, Polarbröd Sarek Tunnbröd. more...
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Losing 0.1 kg a Week
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sparrman87's Weight History
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