Weigh In record (no journal entry) for 03 December 2023
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83.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1969 kcal
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Fat: 109.20g | Prot: 95.09g | Carbs: 150.33g.
Breakfast: Coop Naturaplan Bio Jogurt Erdbeere. Lunch: Banane, Hotdog, Anna's Best Schinken Sandwich. Dinner: Zweifel Nature Original Chips, Mayonnaise, Coop Fondue Chinoise Mix. more...
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Losing 0.7 kg a Week
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