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Sonn
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105 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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3035 kcal
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Fat: 80.58g | Prot: 169.25g | Carbs: 385.67g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Aldi Roggenbrötchen, Fitline Pro B 4 Yoghurt Drink, Kaffee, Fitline Powercocktail. Lunch: Mars Mars (51g), Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Vapiano Pizza Tonno. Snacks/Other: Eierwaffeln, Bahlsen Pick Up!, Glühwein. more...
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Gaining 0.6 kg a Week
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