Weigh In record (no journal entry) for 03 December 2023
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50.4 kg
Lost so far: 28.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1094 kcal
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Fat: 23.14g | Prot: 79.32g | Carbs: 109.26g.
Breakfast: Ironmaxx Protein Riegel. Lunch: DM Eiweißriegel Sportness, Gurke (mit Schale), Rote Paprika, Gekochtes Ei. Dinner: Grappa, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Cucina Olivenöl, Grappa, REWE Bio Reiswaffeln mit Meersalz, Möhren, Brandt Vollkorn Zwieback, Wasa Delicate Rounds French Herbs. Snacks/Other: DM Bio Protein Shake. more...
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1757 kcal
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Exercise:
Standing - 6 hours, Resting - 9 hours, Hula Hoop - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ChriSeBS's Weight History
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