timwongchiman92's Journal, 03 Dec 23


View Diet Calendar, 03 December 2023:
2028 kcal Fat: 61.21g | Prot: 135.56g | Carbs: 196.30g.   Breakfast: Bjorg Lait Amande Grillée sans Sucre, Quaker Flocons d'avoine, Amandes, Oeuf Dur. Lunch: Riz Blanc (à Longs Grains , Cuit), Ducros Curry Poudre. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein. more...

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timwongchiman92's Weight History


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