Weigh In record (no journal entry) for 03 December 2023
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59 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2339 kcal
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Fat: 117.64g | Prot: 111.09g | Carbs: 222.69g.
Breakfast: Малиновое Варенье, Сметана 15%, Блины на Молоке, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Банан. Lunch: The Бык Судак по-Польски, The Бык Салат с Печеной Тыквой и Фетой, Мясновъ Бифштекс по-Царски из Говядины. Dinner: Sedelice Чизкейк. more...
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2393 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Swimming (moderate) - 58 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tanushetchka's Weight History
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