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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2105 kcal
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Fat: 70.01g | Prot: 121.56g | Carbs: 264.14g.
Lunch: Bush's Best Homestyle Baked Beans, Cheddar Cheese , Bombay Kitchen Chicken Curry, Turkey Dark Meat and Skin (Cooked, Roasted) . Dinner: Peanut Butter, Heinz Tomato Ketchup. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples , Silk Pure Almond Milk - Unsweetened Original, MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Hershey's Natural Unsweetened Cocoa, Stop & Shop Baby Carrots, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.2 kg a Week
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