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Had about 1464 calories yesterday which is in deficit area for my TDEE but apparently I still need to eat less because scale was same. It could be water I guess. I notice the longer I sleep, the more I lose. I know this because from the time I go to sleep until I get up, I have to go to urinate at least twice a night because of all the water I drink. My scale is next to bed so before I get back in after bathroom, I weigh myself. Each time its less.
I am therefore tempted to make myself go back to sleep when I would otherwise go ahead and get up. But I can't afford that luxury most days. Last night, probably got about 6 or 7 hours. If I'd gotten another hour, I'm sure I'd be at 208 now. But I'm still going to shave some off of my calories as I'm not really at the place where I need to feed muscle with the extra protein at night. I ate more than I wanted to last night trying to make sure I had sufficient protein.
I'm still finding my way to the perfect nutrition intake for healthy weight loss. I do a lot of cardio but also did lower body weight afterwards yesterday.
View Diet Calendar, 01 October 2015:
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1712 kcal
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Fat: 56.70g | Prot: 132.95g | Carbs: 167.92g.
Breakfast: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Lunch: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. Dinner: Brown Rice (Medium-Grain, Cooked), C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Grapefruit (Pink and Red), Optimum Nutrition Protein Energy, Silk Light Original Soymilk. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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