Weigh In record (no journal entry) for 01 October 2015
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2015:
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1712 kcal
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Fat: 56.70g | Prot: 132.95g | Carbs: 167.92g.
Breakfast: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Lunch: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. Dinner: Brown Rice (Medium-Grain, Cooked), C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Grapefruit (Pink and Red), Optimum Nutrition Protein Energy, Silk Light Original Soymilk. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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