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Fotoğraftan sonra dayanamayıp 1 saate tamamladım 🏃🏻♀️
View Diet Calendar, 02 December 2023:
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984 kcal
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Fat: 44.48g | Prot: 27.68g | Carbs: 119.25g.
Breakfast: Domates Salatası, Dost Süzme Yoğurt, Pekmez, Haşlanmış Yumurta, Torku Süzme Peynir. Dinner: Muz, Dost Yarım Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Kelly's Fitness Club Yulaf . Snacks/Other: Bim Patito Sade Patates Cipsi, Ülker Dankek Magma Çikolatalı. more...
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2684 kcal
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Exercise:
Sauna - 15 minutes, Swimming (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Nordic Walking - 55 minutes, Sleeping - 9 hours, Resting - 12 hours and 20 minutes. more...
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