Weigh In record (no journal entry) for 02 December 2023
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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828 kcal
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Fat: 62.14g | Prot: 49.41g | Carbs: 96.46g.
Breakfast: DIA Queijo Mussarela, Seven Boys Pão de Forma (50g). Lunch: Arcor Chocolate Branco, Vertentes Doce de Leite, Tang Suco de Abacaxi, DIA Queijo Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Damare Creme Culinário , Hortifruti Mamão Papaia, Banana Prata, Vero Frutto Uva Preta sem Semente. more...
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Losing 4.9 kg a Week
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