Weigh In record (no journal entry) for 02 December 2023
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1086 kcal
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Fat: 45.88g | Prot: 36.94g | Carbs: 132.43g.
Breakfast: Gezuckerte oder Glasierte Donuts, Lindenhof Gouda, Ja! Fleischwurst, Omelett oder Rührei, Roggenbrot. Lunch: Rührkuchen, Gurke (mit Schale), Simit, Rindfleischsuppe. Dinner: Ritter Sport Halbbitter 50% Kakao, Steinhauer Eingelegte Tomaten , Cevapcici, Reis (Gekocht). Snacks/Other: REWE Kaki. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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